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DVD 1 - 3 Complete Workouts
Each Body Groove Dance Your Heart Out workout series consists of six dance routines and each is workout is about 30 mins long. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout.
DVD 1 includes:
Workout Series #1
(6 routines – 29 minutes)
Workout Series #2
(6 routines – 27 minutes)
Workout Series #3
(6 routines – 28 minutes)
DVD 2 - 2 bonus workouts and an amazing self-care session
My Alive & Strong workout is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, I've got my Relax & Restore workout to gently groove to.
Plus, I'm including a special bonus. After we filmed these new workouts, I surprised our dancers with a guided self-massage session that they absolutely LOVED. This quick 14 minute Self-Care Session is included in the Dance Your Heart Out video collection.
DVD 2 includes:
Bonus Workout #1 - "Alive & Strong"
(6 routines – 31 minutes)
Bonus Workout #2 - "Relax & Restore"
(6 routines – 38 minutes)
Bonus Session #3 - "Self Care Session"